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Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Burger Bun, 2 100% beef patties, lettuce, tomato, spread, 2 slices of American cheese, with or without onions. . They opened on Wexford St in 2013 and still work in the business everyday. Shake off excess and spray each breaded cutlet with olive oil. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. Per burger: 310 calories, 18 g fat (5 g saturated fat), 390 mg sodium, 27 g carbs (1 fiber, 7 g sugar) 13 g protein "It doesn't feel like I'm depriving myself at all when choosing this burger," says Pankonin. 1 bun (67g . %PDF-1.3 parents can have a nice meal while there kids play" You can also pick a junior size burger instead of a regular one to save calories. Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. The favorite choice for the term "Buns" is 1 Hamburger or Hotdog Roll which has about 120 calories . 0000046651 00000 n Smokey Bones Nutritional Information The nutritional values provided herein are based on standard company recipes. h1 0$)ha,!!!!!CCw= *ck: endstream endobj 6075 0 obj <>/Metadata 63 0 R/Pages 62 0 R/StructTreeRoot 65 0 R/Type/Catalog/ViewerPreferences<>>> endobj 6076 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 792.0 2880.0]/Type/Page>> endobj 6077 0 obj <> endobj 6078 0 obj <> endobj 6079 0 obj <>stream For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. 0000018991 00000 n They source for us Black Aberdeen Angus from farms in the midlands, none more than 200km away. 0000022466 00000 n Serving Size (g) 268. Please be aware that due to processing and preparation of our ingredients, Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0000069366 00000 n 0000002476 00000 n Hand-formed patties hot off the grill, layered with strips of crispy apple-wood smoked bacon and placed on a soft, toasted sesame seed bun. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Calories in Buns. << /Length 5 0 R /Filter /FlateDecode >> 0000012169 00000 n 0000058485 00000 n Apply online instantly. Only salt and pepper, seconds before it goes on the grill. Explore menu, see photos and read 187 reviews: "Great place for families. You give your name and number to the waiter at the door and we will text you when your table is ready. 0000044264 00000 n Cholesterol 200 mg. On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. We carbon offset all of our beef. hb```f``=+ @Qo!)'f ^UBQ~ewJY`'D:dY&'N]x d^E4 !v# 0000012248 00000 n - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) We add only salt and pepper seconds before grilling. A 6-ounce burger, for example, will have 563 calories just from the beef. 0000010067 00000 n Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. A typical target for total Estimated Glycemic Load is 100 or less per day. 119 calories. 0000018865 00000 n Nutritional Information Burgers Calories Total Fat Sat Fat Trans Fat Chol. Log food: Wonder Classic Hamburger Bun. Having sampled all the major beef breeds available in Ireland, we settled on Black Aberdeen Angus supplied by FX Buckley. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 0000123973 00000 n Book now at The Clubhouse in East Hampton, NY. 207. 2 Sausage patties + 2 Round eggs (520 calories, 46g fat, 4g carbs, 28g protein) Big Mac, no bun (includes all toppings) + McDouble, plain with no bun. Please note, we can't guarantee that burgers served with a gluten-free bun are gluten-free as we work in an environment that has other gluten-based products. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). 0000124713 00000 n How does this food fit into your daily goals? Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. %PDF-1.4 % No hormones and no antibiotics ever. Adding salt any earlier can alter the texture of the meat. However, we feel this is essential to quality control. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). 2 buns (56g) Nutrition Facts. + Do you have nutritional informational available? We offer a single burger/cheeseburger, shoestring fries and a soft drink for 13. 0000125259 00000 n 0000032148 00000 n 0000122373 00000 n If you come and see a few empty tables, do not worry! You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. 0000012102 00000 n The amount of sodium is great for a fast-food burger." In a large bowl, gently combine the beef, sausage, roasted red peppers, parmesan and salt; do not overmix. 0000033018 00000 n =>_|]|Znf_|_F_O/bo%So/%g_#Q Needless to say it is hard to mince in every restaurant. Just call the restaurant you want to collect from and make an order. 5/23/2022. It found that an adult meal of a standard quarter-pounder burger with toppings of bacon and cheese, a regular portion of chips and a medium soft drink could contain up to 1,500 calories. $Bf6[2 YkDlYtkN55gHWAdY^~3\~5*}P8*BA*nBA*B&BA*nBA*FP 0000123392 00000 n 0000011577 00000 n 4 0 obj Conflicted Burger 695 365 40 62 17 85 1 120 40 1290 54 48 16 6 24 11 37 The Twenty-Eight 650 350 38 58 16 80 1 140 47 1040 43 29 10 4 16 9 49 BURGER TOPPINGS Blue Cheese 35 25 3 5 2 10 0 6 2 95 4 0 0 0 0 0 2 American Cheese (Slice) 70 50 6 9 4 20 0 15 5 340 14 0 0 0 0 0 4 Why do you mince in each individual restaurant. 0000008839 00000 n 0000003713 00000 n 0000010826 00000 n 0000037828 00000 n The Habit Burger Grill. 0000001600 00000 n Lettuce, onion, tomatoes - we have established links with suppliers for fresh, quality vegetables. Here is a breakdown of the calories present in the burger: Bun: A burger bun contains about 150 calories. Double Double Protein Style (Lettuce Wrapped) Ask for "Protein Style" at In-N-Out Burger and they'll replace the bun with a lettuce wrap. 1060 Calories; 40 Carbs (g) 62 Total Fat (g) 1310 Sodium (mg) Little Hamburger. 0000123158 00000 n If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0000003325 00000 n or "How many meals a day should you eat?" Bacon Burger. Here are some of our more frequently asked questions. 0000046804 00000 n Percentages are based on a diet of 2000 calories a day. For more information, contact us at hello@bunsen.ie. Nutritional Info Carbs 23.6 g Dietary Fiber 1.2 g Sugars 1.2 g Fat 1.6 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 4 g Sodium 104 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. 400. 0000006812 00000 n 0000004619 00000 n Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. You can also check where you are in the queue whilst you go off for a drink (responsibly). 0000003220 00000 n 0000056389 00000 n Our buns are made in our friend's bakery in Naas, Co Kildare. %PDF-1.4 % 0000067089 00000 n Link Burger, Triple* 1190 82 34 2.5 305 4070 28 0 7 Green Chile CheddarShack, Single* 470 26 12 1 100 1380 28 1 6 The most popular choices are bacon and cheese. 0000044726 00000 n After extensive testing, we have perfected the classic American hamburger bun (Amish dinner roll). 0000005984 00000 n 0000001809 00000 n 0000001452 00000 n trailer <]/Prev 171276/XRefStm 2249>> startxref 0 %%EOF 2945 0 obj <>stream View other nutritional values (such as Carbs or Fats) using the filter below: 0000006904 00000 n 0000001096 00000 n The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . (550 calories, 41g fat, 10g carbs, 1g fiber, 35g protein) 9g net. 0000058858 00000 n 0000065793 00000 n 0000037497 00000 n Step 2. Choose as many toppings as you want. 0000122811 00000 n 0000067394 00000 n + Is your meat Kosher or Halal? Fresh, hand-formed patty hot off the grill. 0000050709 00000 n With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 0000008123 00000 n Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Fried Chicken & Jack is so good! They are available on the website. As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. 0000041674 00000 n Cove Hollow Tavern, Fine Dining American cuisine. The Habit Burger Grill cannot guarantee that allergens do not exist in our food. Foods that are both nutritious and filling are considered better choices for weight loss. President's Choice Sesame Slider Mini Burger Buns. 0000059291 00000 n A healthy burger can also be a tasty burger! Search MyFitnessPal for calories, carbs, and nutritional contents for Butternut Burger Buns and over 2,000,000 other foods at MyFitnessPal. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Protein quality is dependent on having all the essential amino acids in the proper proportions. Most people don't eat a hamburger without adding in some toppings for extra flavor. 0000017731 00000 n 0000011019 00000 n 0000062367 00000 n burgers: cheeseburgers: steak: french fries: . If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Read reviews and book now. 0000062974 00000 n From cheese to toppings, burgers can easily be customized to your taste. Our . The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. Copyright 2023. ET'64p| |@a P5]f\A!=1uL,fmXpi0nV]h -0? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 0000018375 00000 n Protein. We have a gluten free bun for 50c extra. All of the information used herein has been provided by our suppliers and is current as of October 2021. 2021 Whatabrands LLC Nutritional information as of March 29, 2021 *Limited Market Only Limited Time Only BURGERS #1 Whataburger 590 230 25 8 1 45 1220 62 4 12 29 #2 Double Meat Whataburger 830 400 44 14 1.5 85 1470 62 4 12 47 #3 Triple Meat Whataburger 1070 570 63 21 2.5 130 1720 62 4 12 65 With mustard & ketchup instead of spread. Divide and shape the mixture into six (1/2-cup) patties and press to 3/4-inch . 0000046735 00000 n It is also a good source of Dietary Fiber. Read more: The 10 Best Homemade Veggie Burger Recipes. The recommended daily intake for the average person in New Zealand is 8700kJ, however, people are more than just numbers and everyone has unique nutritional requirements based on their lifestyle, and how often they move. 0000055264 00000 n Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate Burger-lover Craig Harker wanted to celebrate his big . 0000047107 00000 n Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Hamburger Bun, 100% Whole Wheat, ESTIMATED GLYCEMIC LOAD FAQ. Calorie and nutritional information for a variety of types and serving sizes of Buns is shown below. 0000004847 00000 n 2863 0 obj <> endobj xref If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Hamburger Bun, 100% Whole Wheat. % - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Posting id: 822723701. 120 calories. 0000066198 00000 n Pickle, onion, lettuce, tomato, Beginning of dialog window. My Low Carb In-N-Out 33 Burger. Beef hamburgers contain high levels of cholesterol ( 88 grams ) and saturated fats ( 13 )! Symbol offers a visual representation of a food 's nutritional strengths and weaknesses, with each spoke representing a nutrient. Strengths and weaknesses, with each spoke representing a different nutrient do n't eat hamburger. 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